If you feel yourself fixating on a worry or source of stress, try to do something distracting. But ruminating, or letting the same thoughts play out over and over again, can have a negative impact on your emotional state. Sometimes fear can become so overwhelming that it’s hard to think about anything else. Stick close to home at first if it helps, but don’t avoid it. For example, if you develop a fear of driving, get back in your car and drive again right away.

If you’re afraid of something, whether it’s a serious discussion, meeting new people, or driving, it’s natural to want to stay away from the source of your fear. There are things you can do to manage this feeling: It may help to talk with a therapist if your sadness lingers or begins to have a significant impact on daily life and makes it hard to work, go to school, or maintain your relationships.įear is a totally normal emotion - and one that likely kept your ancestors from being eaten alive. The pain of heartache does ease with time, even if you can’t imagine it at the moment. Try to remember the people in your life who care for you and likely want to help you. This is easier said than done when you’re at a low point. If you’ve recently lost someone you love, consider finishing a project they cared about or donating your time to a cause they supported. Doing something to help others or give back to society can help you feel more connected with other people. It might help to talk about the pain you’re in, but it also might help to simply sit with your feelings for a while or express them creatively. Everyone grieves in their own way, so do what feels right to you. Whether you’re trying to recover from a loss, breakup, change, or failure to reach a goal, acknowledging your loss can help you accept and work through it. Sadness can be hard to shake, but depending on your situation, these tips might help:

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